A community for you to meet with other like-minded women, to discuss weight loss and reaching optimal health through nutrition and exercise and look good doing it. What is included FREE in the TBFC Membership? Each month you will receive a new meal plan to choose from. There are several categories of meal plans to choose from: this depends on …
Some of you know me well, and others are a bit newer to the party (welcome, by the way)! 🤗Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here. I’m a Utah native, currently residing in a small town called Wellsville. A mom …
YES….out of motivation, out of focus, out of energy…. And over the past 47 years I’ve learned some things… No one, and I mean NO ONE naturally has any of those things. It’s all self created. So the next time you think you’re too tired to get up and move, or you lack the …
After many years of diet and exercise, counting every calorie, and obsessing over the scale and the size of my jeans. One day I realized I DESERVED to feel good. We all do. We spend much of our time making ourselves small and accommodating everyone else, especially those of us who are mothers and caretakers. …
What if I told you that having a daily list of specific actions is the real secret behind great health and wellness? When i was younger, I was told to go to bed at a certain time, wake up at a certain time, do my homework after school, eat dinner at a regular hour, …