Your outer layer of skin, replaces itself every 35 days. You are given a new liver every six weeks. Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. Our entire skeletal structures are regenerated every 3 months. Your entire brain replaces itself every two months. And the entire human body, right down to the last atom, is replaced every 5-7 years.
So the next time we hear, “You are what you eat!” Remember this.Your diet has a major impact on how successfully your body is at these regenerations. Eating for health and beauty is kinda my thing. Not sure how to start!
Not to worry, everything you need to get started is here.