You are what you eat.

Your outer layer of skin, replaces itself every 35 days. ⁣You are given a new liver every six weeks. ⁣⁣Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. ⁣Our entire skeletal structures are regenerated every 3 months. ⁣Your entire brain replaces itself every two months. ⁣And the entire human body, right down to the last atom, is replaced every 5-7 years.⁣

So the next time we hear, “You are what you eat!” ⁣⁣Remember this.⁣Your diet has a major impact on how successfully your body is at these regenerations. ⁣Eating for health and beauty is kinda my thing. Not sure how to start! 

Not to worry, everything you need to get started is here.


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