“You only hit walls when you move out of
your comfort zone.”
I grew up in the gym. Literally…my mother owned one. And I knew from the get-go, I wanted in.
As a teenager, I had already begun to make fitness my career. And let me tell you – three decades in the industry will teach you a lot about the importance of self-love.
In fitness, and in every aspect of my life, I move with intention. In fitness, I find my power – and the confidence to shine from within.
21-DAY BODY TRANSFORMATION
A community for you to meet with other like-minded women, to discuss weight loss and reaching optimal health through nutrition and exercise and look good doing it. What is included FREE in the TBFC Membership? Each month you will receive a new meal plan to choose from. There are several categories of meal plans to choose from: this depends on
Who am I?
Some of you know me well, and others are a bit newer to the party (welcome, by the way)! 🤗Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here. I’m a Utah native, currently residing in a small town called Wellsville. A mom
Do I Run?
YES….out of motivation, out of focus, out of energy…. And over the past 47 years I’ve learned some things… No one, and I mean NO ONE naturally has any of those things. It’s all self created. So the next time you think you’re too tired to get up and move, or you lack the
Consistency is key.
When you decide to do something, don’t sell yourself short by giving up early. Set a plan and stick to it. Then when you feel like giving up, dig deep and find the passion that motivated you in the first place. You’ll likely find what you’re really made of is really beautiful.