January 19, 2021

You are what you eat.

Your outer layer of skin, replaces itself every 35 days. ⁣You are given a new liver every six weeks. ⁣⁣Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. ⁣Our entire skeletal structures are regenerated every 3 months. ⁣Your entire brain …

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Who am I?

Some of you know me well, and others are a bit newer to the party (welcome, by the way)! 🤗⁣Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here. ⁣I’m a Utah native, currently residing in a small town called Wellsville. ⁣A mom …

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Do I Run?

YES….out of motivation, out of focus, out of energy….⁣ And over the past 47 years I’ve learned some things…⁣ No one, and I mean NO ONE naturally has any of those things. It’s all self created. ⁣ So the next time you think you’re too tired to get up and move, or you lack the …

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