A community for you to meet with other like-minded women, to discuss weight loss and reaching optimal health through nutrition and exercise and look good doing it.

What is included FREE in the TBFC Membership?

  • Each month you will receive a new meal plan to choose from. There are several categories of meal plans to choose from: this depends on your goal. 

  • We meet weekly on Zoom during my office hours. That’s right, you get me, your very own Wellness Coach at your finger tips! Can’t make the Zoom, ‘live?’ Not a problem! All calls will be streamed LIVE in our group so you can watch the calls at your convenience.

  • You will get all you need to know about weight loss and wellness for woman for weight loss, energy, quality sleep, and the list goes on. 

  • You get your own App with your meal plan at your fingertips. 

Access your free account here

once you are in the group you will be sent your program

"I wanted to create a community for like-minded women to come together where I could share my 30+ years of expertise to help them reach optimal health through fitness, nutrition, & increased confidence." 


New meal plan, recipes & shopping list each month

Weekly content on wellness for women

Weekly 'live' office hours Zoom calls

Workout App full of workouts to choose from PLUS access to your meal plan

$110 in shopping credits to purchase high-quality athleisure wear


More Posts


Belly’s Farmhouse

Me: Honey, let’s get chickens! ⁣⁣ Husband: Why? ⁣ Me: For eggs, so we have them fresh everyday. ⁣ Husband: No ⁣ Me: 😭⁣⁣ A few weeks later…⁣ Husband: You have to be up and out of the house by 7am tomorrow? ⁣⁣ Me: Why? Husband: Because that is the time they deliver baby chicks

Read More »

Our Home

Everybody can close their eyes, and picture a dream house they’d love to live in. ⁣Yet, actually creating it – how do you create something from nothing? ⁣Anyone who’s creative understands that that’s the magic, that’s the alchemy.⁣ This house was born in my heart a long time ago. ⁣And most days, it doesn’t feel

Read More »
Scroll to Top