Your outer layer of skin, replaces itself every 35 days. You are given a new liver every six weeks. Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. Our entire skeletal structures are regenerated every 3 months. Your entire brain …
Some of you know me well, and others are a bit newer to the party (welcome, by the way)! 🤗Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here. I’m a Utah native, currently residing in a small town called Wellsville. A mom …
YES….out of motivation, out of focus, out of energy…. And over the past 47 years I’ve learned some things… No one, and I mean NO ONE naturally has any of those things. It’s all self created. So the next time you think you’re too tired to get up and move, or you lack the …
After many years of diet and exercise, counting every calorie, and obsessing over the scale and the size of my jeans. One day I realized I DESERVED to feel good. We all do. We spend much of our time making ourselves small and accommodating everyone else, especially those of us who are mothers and caretakers. …