After many years of diet and exercise, counting every calorie, and obsessing over the scale and the size of my jeans. ⁣

One day I realized I DESERVED to feel good.⁣

We all do. We spend much of our time making ourselves small and accommodating everyone else, especially those of us who are mothers and caretakers. ⁣

We suspend and ignore our needs until we forget we even have them. ⁣

I realized one day that the way I was eating was making me feel bad and I was going to do something about it, even if it upset the status quo in my household, work, and friend circles. ⁣

I have the right to change. ⁣

My feeling good is a priority. ⁣

I had to get feisty about this, for myself.⁣

It is at this moment when healthy eating and exercise no longer become something i dreaded yet something i WANTED to do.
So now repeat after me, “I DESERVE TO FEEL GOOD!!”

Now go do the things that make you feel better.

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