Eating for health and beauty is kinda my thing

Your outer layer of skin, replaces itself every 35 days. ⁣

You are given a new liver every six weeks. ⁣⁣

Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. ⁣

Our entire skeletal structures are regenerated every 3 months. ⁣

Your entire brain replaces itself every two months. ⁣

And the entire human body, right down to the last atom, is replaced every 5-7 years.⁣

So the next time we hear, “You are what you eat!” ⁣⁣

Remember this.⁣

Your diet has a major impact on how successfully your body is at these regenerations. ⁣

Eating for health and beauty is kinda my thing. 

Not sure how to start! 

Not to worry, everything you need to get started is here.

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