21-DAY BODY TRANSFORMATION

A community for you to meet with other like-minded women, to discuss weight loss and reaching optimal health through nutrition and exercise and look good doing it.

What is included FREE in the TBFC Membership?

  • Each month you will receive a new meal plan to choose from. There are several categories of meal plans to choose from: this depends on your goal. 

  • We meet weekly on Zoom during my office hours. That’s right, you get me, your very own Wellness Coach at your finger tips! Can’t make the Zoom, ‘live?’ Not a problem! All calls will be streamed LIVE in our group so you can watch the calls at your convenience.

  • You will get all you need to know about weight loss and wellness for woman for weight loss, energy, quality sleep, and the list goes on. 

  • You get your own App with your meal plan at your fingertips. 

Access your free account here

once you are in the group you will be sent your program
Click Here To Join

"I wanted to create a community for like-minded women to come together where I could share my 30+ years of expertise to help them reach optimal health through fitness, nutrition, & increased confidence." 

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Upgrade to a VIP membership

Are you ready for this?!

It comes with $110 of athleisure wear clothing of your choice, every month! That's right, every month that you are a part of the Meal Plan Membership, you will have the opportunity to shop for a new outfit to help you look and feel your best!

Reaching optimal health requires more than just eating right, we also need to feel so good about the skin we are in!


PLUS!!!!
Get access to your customized Workout Program via your app. Each workout takes you by the hand and guides you with access to videos showing you proper form and alignment. 

VIP TBFC
MEMBERSHIP
$99/MO

New meal plan, recipes & shopping list each month


Weekly content on wellness for women


Weekly 'live' office hours Zoom calls


Workout App full of workouts to choose from PLUS access to your meal plan


$110 in shopping credits to purchase high-quality athleisure wear

Get access to your Tbfc membership

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